body – DR MIKAELA DE VILLIERS

Stretch or Strain Arm Band Exercises

Easy exercises using stretch band to tone and strength for women.

Cameron Diaz Arms #Goals

Easy exercised to tone and strengthen arms and back for women.

During my time at the Miss Mamelodi Sundowns nationals, I had the privilege of meeting some of the players and touring their training facilities. Among the many motivational messages that donned the walls, one stood out: “Winners train, failures complain.” When it comes to exercising for students we can come up with many reasons notContinueContinue reading “The Power of Paper-Plates”